In a world that is spinning rapidly, with much confusion and uncertainty laced within, we must remember to ground ourselves. Currently, as most know, we are in a global pandemic. Better known as COVID-19: a virus that is testing humanity.
I have struggled, as of late, with what to do with myself during this time. I find it hard to sit at home, but that is exactly what we must do. It is a group effort, something we are all in together. Even though our purpose might seem lacking, there is so much we can do during this time. First and foremost, I make it my priority to recognize what I have, and how I can help others by using the resources I have. It is not easy to navigate, as most of you are probably feeling, a life that is suddenly put on hold–a life that consists of purely waiting. Waiting for the news. Waiting for good results. Waiting for change. It is difficult to go from our crazy, hectic lifestyles to slow-paced mornings and afternoons.
However, due to my own lack of motivation, I decided that I needed to change how I was living during this time in order to increase my mental wellbeing. So, I decided to share what I have done this past month with all you chickadees. Who knows, maybe it will help your soul and purpose:
- Every morning, I think about the things I am thankful for. It really helps put this situation into perspective and is a good practice to realize my privilege and resources that I have during this time. I sometimes write it down, and other times make a mental list. This is an important time to reflect and be continuously mindful, and is a healthy way to start the day.
- I read. As little of a task as this may seem, it is actually something that I feel accomplished in, due to the fact that I am reading for fun. This is something that I haven’t done in awhile due to my usual hectic lifestyle, and is something I am most definitely taking advantage of now. There is something so magical about words that other people have deeply thought about. I encourage you to pick up any book you can find and give it a try–who knows, you might just fall in love and learn something while you’re at it.
- I write. Letters. Journal entries. Ideas for the future. Personally, there are few things I enjoy more than putting a pen to paper. The relationship between the two create a magic that has the power to create change; within your own life, someone else’s life–even the world. I urge you to pick up a pen, a pencil, whatever writing utensil you prefer, and write.
- Last but not least, I continue to spread love. As we all know, it is important during this time to keep our distance from society and stay home as much as possible with limited-to-no-contact outside those in your household. However, that doesn’t mean we stop spreading our love! As I mentioned earlier, a great way to do this is by writing letters. Sending your words to someone you miss dearly or simply want to check in on means the world to the receiver, I promise. Other ways to do this is through FaceTime, texting, emailing, etc. Keep that love going (virtually).
Another important thing to remember during this time is to love yourself. Make sure to ask yourself how you are feeling, daily, and evaluate your emotions, physical and mental wellbeing. Don’t hesitate to ask for help if you need it–your feelings are valid.
I want to end this note on something I saw on social media the other day. My friend’s mother uploaded an inspiring video of how this time in isolation can be used utilized for “personal expansion.” By this, she means to use this time thoughtfully and meaningfully–to explore yourself. Finding out new things, revisiting the old, understanding where you stand, your morals, your hopes and dreams. This is a wonderful time to spend time with just YOU and by making good use of that time through exploration.
Who knows, you might just fall in love.
I wish you all safety and love. If you can, support local businesses (restaurants, boutiques); be mindful of how often you leave your home; check if your grocery store has special times for those who need it most, and try to shop at a different time, etc. Most importantly, please understand that we all contribute to this epidemic in one way or another–contemplate exactly what role you think is best for you, and the betterment of humanity.
Xoxo
A Drop of Water 